Understanding Mindfulness-Based Cognitive Therapy (MBCT)
At Statera Therapy, we believe in the power of using evidence-based approaches to support emotional well-being. One such approach is Mindfulness-Based Cognitive Therapy (MBCT) — a gentle, yet effective practice that blends the wisdom of mindfulness with the structure of cognitive therapy.
What Is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an integrative psychotherapy that brings together two powerful tools:
Cognitive Behavioural Therapy (CBT) – a structured approach that helps individuals identify and change unhelpful thought patterns.
Mindfulness practices – such as meditation, breathwork, and body scans, which encourage present-moment awareness and acceptance.
Originally developed to prevent relapse in individuals with recurrent depression, MBCT has since shown benefits for anxiety, stress, and emotional regulation.
Why Do Therapists Use MBCT?
MBCT helps reduce the cycle of negative thinking that can lead to low mood or anxious spirals. Instead of trying to "fix" or suppress thoughts, MBCT teaches individuals to observe their thoughts non-judgmentally and create space between themselves and their mental experiences.
It’s especially helpful for individuals who tend to:
Overthink or ruminate
Struggle with recurring depressive episodes
Experience stress-related physical symptoms
Feel overwhelmed by emotions
When Is MBCT Used?
MBCT is often recommended when:
A person has experienced multiple episodes of depression
Someone is seeking tools for long-term mental wellness and relapse prevention
Clients are open to meditation or mindful movement as part of therapy
There's a desire to cultivate self-awareness and emotional resilience
What Are the Benefits of MBCT?
Reduces stress, anxiety, and depression
Improves emotion regulation and resilience
Helps clients relate differently to their thoughts
Fosters self-compassion and present-moment living
Reduces the risk of depressive relapse
Evidence-Based and Empowering
MBCT is supported by a growing body of research. Clinical trials have shown it can reduce the risk of depression relapse by 34% for those with recurrent major depression (Piet & Hougaard, 2011). It empowers individuals by offering lifelong skills—not just temporary relief.
Interested in learning how MBCT might support you or someone you love? Reach out to our team at Statera Therapy—we’re here to help you restore balance and build emotional strength through approaches that work.