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MYTH: Therapy is only for when you’re in crisis. FACT: Therapy can support you at any point in your journey — not just when things feel unmanageable. At Statera, we see therapy as a space for reflection, clarity, and growth. You don&rsq
MYTH: Therapy is only for when you’re in crisis. FACT: Therapy can support you at any point in your journey — not just when things feel unmanageable. At Statera, we see therapy as a space for reflection, clarity, and growth. You don’t have to “earn” support by struggling. Visit our website to learn more — link in bio. #TherapyMyths #TherapyTools #MentalHealthEducation #HealingJourney #StateraTherapy #TherapyIsForEveryone
Mindfulness looks different for everyone. At Statera, we believe in meeting clients where they’re at — and that includes offering a range of ways to ground, reset, and reconnect. We asked our team: What’s your favourite mindfulnes
Mindfulness looks different for everyone. At Statera, we believe in meeting clients where they’re at — and that includes offering a range of ways to ground, reset, and reconnect. We asked our team: What’s your favourite mindfulness practice? From breathwork to mindful walks to morning routines, these are the simple rituals that help us stay present. 👉 Have a favourite of your own? Share it in the comments or save this post as inspiration for the week ahead. #Mindfulness #MindfulnessPractice #MentalWellness #TherapistTools #MeetTheTeam #StateraTherapy #WellnessRituals #HealingInPractice
You can’t stop the waves, but you can learn to surf. 🌊 Mindfulness isn’t about avoiding the hard stuff — it’s about learning how to stay present with whatever life brings. We can’t control every thought, emotion, or e
You can’t stop the waves, but you can learn to surf. 🌊 Mindfulness isn’t about avoiding the hard stuff — it’s about learning how to stay present with whatever life brings. We can’t control every thought, emotion, or event… but we can control how we respond. And that’s powerful. Like and share this post if it resonates with where you’re at right now. #Mindfulness #SelfCompassion #TherapyQuotes #MentalHealthCanada #EmotionalWellness #StateraClinic #PsychotherapyCanada
What is MBCT, and how can it support your mental wellness? 🧠🌱 Mindfulness-Based Cognitive Therapy helps people become more aware of their thoughts and patterns — without judgment. It combines mindfulness techniques with cognitive strategies
What is MBCT, and how can it support your mental wellness? 🧠🌱 Mindfulness-Based Cognitive Therapy helps people become more aware of their thoughts and patterns — without judgment. It combines mindfulness techniques with cognitive strategies to reduce the risk of depressive relapse and increase emotional regulation. Curious if MBCT might be a fit for you? 👉 Visit our website (link in bio) to learn more and book a free discovery call with one of our practitioners. #Mindfulness #MBCT #TherapyTools #MentalHealthEducation #StateraClinic #CognitiveTherapy #PsychotherapyCanada #AnxietySupport #HealingJourney
Happy International Women’s Day! 🩷✨ Today, we honor the strength, resilience, and grace of women everywhere. Whether you’re nurturing, leading, healing, or creating, your impact is immeasurable. At Statera Clinic, we believe in empowerin
Happy International Women’s Day! 🩷✨ Today, we honor the strength, resilience, and grace of women everywhere. Whether you’re nurturing, leading, healing, or creating, your impact is immeasurable. At Statera Clinic, we believe in empowering women to prioritize their health and well-being because self-care is the foundation of a thriving society. 💆‍♀️🌿💖 Tag a woman who inspires you daily! 💫 #WomensDay2025 #WellnessForWomen #EmpoweredHealth #StateraClinic
You are not alone. Healing is possible, and support is here for you. Take the first step—book a consultation today. ✨ #YouAreNotAlone #HealingJourney #InnerGrowth #MentalWellness #TherapyForYou #EmotionalHealing #SelfCareMatters
You are not alone. Healing is possible, and support is here for you. Take the first step—book a consultation today. ✨ #YouAreNotAlone #HealingJourney #InnerGrowth #MentalWellness #TherapyForYou #EmotionalHealing #SelfCareMatters
Healing takes courage, but staying stuck in pain is even harder. Every step forward, no matter how small, is a step toward a better you. You don’t have to go through it alone—therapy can help guide you through the process. 🤎 Ready to st
Healing takes courage, but staying stuck in pain is even harder. Every step forward, no matter how small, is a step toward a better you. You don’t have to go through it alone—therapy can help guide you through the process. 🤎 Ready to start your journey? Book a consultation today! #HealingJourney #InnerGrowth #MentalWellness #TherapyForYou #EmotionalHealing #SelfCareMatters #YouAreNotAlone #StateraClinic
MYTH: Therapy is only for when you’re in crisis. FACT: Therapy can support you at any point in your journey — not just when things feel unmanageable. At Statera, we see therapy as a space for reflection, clarity, and growth. You don&rsq Mindfulness looks different for everyone. At Statera, we believe in meeting clients where they’re at — and that includes offering a range of ways to ground, reset, and reconnect. We asked our team: What’s your favourite mindfulnes You can’t stop the waves, but you can learn to surf. 🌊 Mindfulness isn’t about avoiding the hard stuff — it’s about learning how to stay present with whatever life brings. We can’t control every thought, emotion, or e What is MBCT, and how can it support your mental wellness? 🧠🌱 Mindfulness-Based Cognitive Therapy helps people become more aware of their thoughts and patterns — without judgment. It combines mindfulness techniques with cognitive strategies Happy International Women’s Day! 🩷✨ Today, we honor the strength, resilience, and grace of women everywhere. Whether you’re nurturing, leading, healing, or creating, your impact is immeasurable. At Statera Clinic, we believe in empowerin You are not alone. Healing is possible, and support is here for you. Take the first step—book a consultation today. ✨ #YouAreNotAlone #HealingJourney #InnerGrowth #MentalWellness #TherapyForYou #EmotionalHealing #SelfCareMatters Healing takes courage, but staying stuck in pain is even harder. Every step forward, no matter how small, is a step toward a better you. You don’t have to go through it alone—therapy can help guide you through the process. 🤎 Ready to st