Find us on Instagram!

Allyship is a practice, not a title. Working with Indigenous Peoples means moving beyond cultural awareness, into cultural humility. It’s about listening first, honoring lived experiences, and walking alongside rather than ahead. True allyship isn’t performative; it’s consistent, accountable, and rooted in relationships. Let’s continue unlearning, reflecting, and showing up in ways that matter. 💜 📞 Questions or thoughts? Contact us or share in the comments below.
What is culturally safe mental health care? It goes beyond “cultural competence.” It’s about creating an environment where Indigenous clients feel respected, heard, and safe to be themselves. Culturally safe care builds trust, su
What is culturally safe mental health care? It goes beyond “cultural competence.” It’s about creating an environment where Indigenous clients feel respected, heard, and safe to be themselves. Culturally safe care builds trust, supports healing, and empowers communities. 🌿 Later this week we’ll be sharing our Social Workers reflection on supporting Indigenous mental wellness, along with a blog exploring allyship and the impact of intergenerational trauma. Follow along to learn more. #CulturalSafety #IndigenousWellness #IndigenousMentalHealth #MentalHealthAwareness #HealingTogether #TraumaInformedCare #IntergenerationalTrauma #CommunityHealing #RespectAndHealing #AllyshipInAction
Feeling the weight of “invisible” tasks? Back-to-school season can make the mental load heavier than ever — from juggling schedules and routines to managing the emotional needs of your family. 👉 In our latest blog, we dive into:
Feeling the weight of “invisible” tasks? Back-to-school season can make the mental load heavier than ever — from juggling schedules and routines to managing the emotional needs of your family. 👉 In our latest blog, we dive into: What mental load really is How it shows up in daily life Practical strategies to lighten it When it might be more than just stress 💬 You don’t have to carry it alone. 📖 Tap the link in our bio to read the full blog. 🌱 And if your load feels too heavy, book a complimentary discovery call with one of our therapists. #MentalLoad #BackToSchoolStress #ParentingSupport #TherapyHelps #MentalHealthAwareness #EmotionalWellbeing #LifeTransitions #ParentingJourney #FamilyWellness #InvisibleLabour #SelfCareForParents
It’s not a photoshoot unless you have a Princess Diary moment 👑👸🏻💁🏻‍♀️ #princessdiary #princessmoment #photoshoot #therapist #hamilton #therapistofinstagram #team
Feeling overwhelmed? Anxiety can sneak into our daily lives — but small, consistent lifestyle shifts can make a big difference. Here are 5 simple ways to support your mind and body: ✨ Build a steady routine ✨ Move gently + often ✨ Cut back on
Feeling overwhelmed? Anxiety can sneak into our daily lives — but small, consistent lifestyle shifts can make a big difference. Here are 5 simple ways to support your mind and body: ✨ Build a steady routine ✨ Move gently + often ✨ Cut back on stimulants ✨ Protect your sleep ✨ Slow down with mindful moments Remember, you don’t have to tackle anxiety alone. Sometimes support from a professional can help you go even deeper in finding calm. 💙 📲 Ready to take the next step? Book your FREE 15-minute discovery call with us today, link in bio! #AnxietySupport #MentalHealthMatters #WellnessTips #TherapyTools #MindBodyHealth #MentalHealthAwareness #AnxietyRelief #StateraClinic
✨ Back-to-school = heavier mental load. Our therapist Leah shares her #1 tip for easing that invisible weight we all carry. 📝 ➡️ Write it down. Free your mind. Want more strategies? Stay tuned for her full blog post coming up! Want to connect with Leah? Send us a DM or visit our website to book a free 15-minute discovery call (link in bio). #MentalHealthTips #BackToSchool #TherapyTools #StateraWellness
🎓 Change can feel scary, but it’s also full of possibility. As Sarah heads off to college, our therapists are sharing some heartfelt wishes for her—and for anyone else starting something new. 🌟 #lifetransitions #newchapter #CollegeJourney #TherapySupport #MentalHealthMatters #TherapistTips #TherapyJourney #MindfulLiving #EmotionalWellness #SelfGrowth
Allyship is a practice, not a title. Working with Indigenous Peoples means moving beyond cultural awareness, into cultural humility. It’s about listening first, honoring lived experiences, and walking alongside rather than ahead. True allyshi
What is culturally safe mental health care? It goes beyond “cultural competence.” It’s about creating an environment where Indigenous clients feel respected, heard, and safe to be themselves. Culturally safe care builds trust, su Feeling the weight of “invisible” tasks? Back-to-school season can make the mental load heavier than ever — from juggling schedules and routines to managing the emotional needs of your family. 👉 In our latest blog, we dive into:
It’s not a photoshoot unless you have a Princess Diary moment 👑👸🏻💁🏻‍♀️ #princessdiary #princessmoment #photoshoot #therapist #hamilton #therapistofinstagram #team
Feeling overwhelmed? Anxiety can sneak into our daily lives — but small, consistent lifestyle shifts can make a big difference. Here are 5 simple ways to support your mind and body: ✨ Build a steady routine ✨ Move gently + often ✨ Cut back on
✨ Back-to-school = heavier mental load. Our therapist Leah shares her #1 tip for easing that invisible weight we all carry. 📝 ➡️ Write it down. Free your mind. Want more strategies? Stay tuned for her full blog post coming up! Want to connect with
🎓 Change can feel scary, but it’s also full of possibility. As Sarah heads off to college, our therapists are sharing some heartfelt wishes for her—and for anyone else starting something new. 🌟 #lifetransitions #newchapter #CollegeJour