Discipline is a skill you can build.
Small, consistent actions add up over time and the brain thrives on patterns. Focus on daily habits, reduce distractions, and set clear cues for action. Your goals are not achieved in one big leap, but in the steps you take everyday.
#goalsetting #selfdiscipline #habitbuilding #therapytips #stateratherapy #mindsetmatters #consistencyiskey #productivitytips #mentalhealtheducation #wellnessjourney #dailyhabits #focusanddiscipline #therapytools #growthmindset
Let’s talk about the Window of Tolerance 🧠
When we’re in our “window,” we feel balanced — able to think clearly, connect with others, and manage life’s challenges.
Outside that window? We may feel anxious, agitated, numb, shut down, or like we’re spiraling. These aren’t flaws — they’re survival responses.
Understanding your own window is a powerful first step toward emotional regulation, especially in trauma recovery.
✨ If you want to work with a trauma-informed therapist, we’re here when you’re ready.
📍 Link in bio to book a free 15-minute discovery call.
#TraumaInformedCare #WindowOfTolerance #MentalHealthEducation #TherapyTools #RegulateNotSuppress #StateraTherapy
Let’s reframe vulnerability — not as something to hide, but something to honour.
When we let ourselves be seen, really seen, we’re practicing one of the most courageous things we can do.
Whether you’re opening up to a friend, showing up to therapy, or simply admitting how you feel to yourself... that’s bravery in action.
Brené Brown reminds us that vulnerability isn’t weakness. It’s strength. And it’s the foundation of deeper connection, healing, and growth.
What does courage look like in your life right now?
#BreneBrown #MentalHealthQuotes #VulnerabilityIsStrength #CourageToHeal #TherapyQuotes #StateraTherapy
🌀 Feeling overwhelmed or anxious?
Try grounding techniques.
When anxiety takes over, it can disconnect us from the present moment. Grounding techniques are simple, effective tools that anchor you back into your body and environment — helping you feel more in control, safe, and steady.
Here are 3 research-supported ways to ground yourself when anxiety strikes:
✨ Name 5 things you can see — activates your senses and shifts focus from anxious thoughts.
✨ Box breathing (Inhale 4 – Hold 4 – Exhale 4 – Hold 4) — regulates your nervous system and calms your body.
✨ Hold something cold, like an ice cube — shocks your system just enough to interrupt the anxiety spiral.
These tools are small but powerful — and they work best when practiced regularly, not just in moments of panic.
🔗 Link in bio to book a free 15-minute discovery call if you’re looking for support.
#GroundingTechniques #AnxietyRelief #MentalHealthTools #NervousSystemRegulation #TherapyTips #MindBodyConnection #StateraTherapy #MentalHealthEducation
Feeling tired even after 8 hours of sleep?
You’re not alone and you’re not lazy.
Mental and emotional fatigue can drain us just as much (if not more) than physical exhaustion.
True rest comes from regulating your nervous system, not just your sleep schedule.
Save this as your reminder to rest intentionally.
#mentalhealthmatters #nervoussystemrest #burnoutrecovery #stateratherapy #therapytools #mindbodyconnection
Your past shapes you, but it doesn’t define you.
Healing begins when you reclaim your story.
#CarlJung #MentalHealthAwareness #HealingJourney #TraumaRecovery #TherapyTools #SelfGrowth #StateraTherapy #MindfulHealing #PsychologyQuotes
Not all trauma responses look the way you’d expect.
Sometimes they show up as disconnection. Over-explaining. Numbness. Hyper-independence.
These are nervous system adaptations.
If you’ve ever thought “something’s off, but I can’t explain it,” therapy might help you connect the dots.
Our team of trauma-informed therapists offer free 15-minute discovery calls to see if we’re the right fit.
Tap the link in bio to get started.
#traumaawareness #mentalhealthsupport #healingjourney #therapyisforeveryone #statera #therapy #nervoussystemhealing
